Many experts now believe you can prevent or at least delay dementia — even if you have a genetic predisposition. Reducing Alzheimer’s risk factors like obesity, diabetes, smoking and low physical activity by just 25 percent could prevent up to half a million cases of the disease…Here are 10 new ways you can boost your brain health now…
This year the first wave of baby boomers hits 65, and health officials are bracing for a tsunami of chronic ills, from arthritis to osteoporosis. Yet a growing body of evidence shows that regular exercise can delay or prevent many age-related ailments, even among longtime couch potatoes.
What to Expect in Your 50s 60s 70AARP Magazine, Feb/March 2012Written by Beth Howard> Click HERE to read the full article!
...learn how to, among other things ... save your skin, keep your heart strong, preserve your senses, motivate your metabolism, bone up for good health, improve your sex life, ramp up your immunity, take fewer nighttime trips (to the bathroom), stay sharp and — most importantly — be happy. At every age!
Amazing Medical BreakthroughsAARP Magazine, Sept/Oct 2011Written by Beth Howard / Illustration by Hugh Kretschmer> Click HERE to read the full article!
Imagine fighting cancer with a vaccine. Or treating depression with a magnet. Or even growing a new liver or bladder using cells from your existing organs. Many of these novel approaches, for treating heart disease, cancer, and even blindness, are already in place or coming soon. Of course, as with any new procedure or medication, there may be as-yet-unreported side effects. And not all new technologies are covered by insurance. These innovations, however, could potentially save your life — or the life of someone you love